Serves 6 (as a side dish) Ingredients: 3 cups cooked brown rice 2 small pie pumpkins, thoroughly cleaned 1 tbsp olive oil 3 medium onion, minced 3 celery stalks, sliced 3 carrots, diced 1/2 cup water 1 tsp dried rosemary 1/2 cup roasted pumpkin seeds 1 tsp salt Instructions: Preheat oven to 350°F. Cut the [...]
2. August 2011
Download Your FREE Ebooks & Reports Now! Get instant access to your FREE gifts below and start taking control of your health. Upon entering your first name and email you will instantly receive all of the products below absolutely FREE. Find out how to: Adopt Healthy Living That Will Change The Way You Feel [...]
31. July 2011
Delicious Butternut Squash Soup
Serves 4-6 Ingredients: 1 tbsp olive oil 1 oz butter 1 onion, peeled and finely chopped 1 clove garlic, finely minced 2 lbs butternut squash, peeled and cubed 3.5 cups vegetable broth Fresh parsley, chopped Salt and pepper to taste Instructions: In a large saucepan, heat the olive oil and butter. Add the onion and [...]
31. July 2011
Penne Pasta Salad with Chicken and Feta
Serves about 6 Ingredients: 1 lb penne pasta, cooked, drained, cooled 1 ½ lb roasted boneless and skinless chicken breast, sliced 8 oz feta cheese, crumbled 16 oz pitted Kalamata olives, cut in half 6 sun-dried tomatoes, diced 1 (6oz) package baby spinach leaves, washed 1 red bell pepper, chopped 1 yellow bell pepper, chopped [...]
30. July 2011
Brussels Sprouts with Almonds
Serves about 6 Ingredients: 1 lb Brussels sprouts, washed and cut in half ½ cup sliced almonds, toasted 1 tsp butter ½ cup vegetable broth (or chicken broth if preferred) Instructions: Add Brussels sprouts and vegetable broth to a saucepan and bring to a boil. Quickly reduce heat, cover and allow to simmer for about [...]
30. July 2011
Quick Mexican Vegetables
Ingredients: 1 tbsp Vegetable oil 1 red onion, finely chopped 1 yellow bell pepper, chopped 1 zucchini, chopped 1 tbsp Mexican seasoning mix Handful of cheese, grated Instructions In a frying pan, heat the vegetable oil and sauté the onion for a few minutes. Stir in the Mexican seasoning mix (or if you prefer 1 [...]
30. July 2011
Chocolate Cheesecake
Ingredients: 1 1/4 cups graham cracker crumbs 2 tablespoons sugar 3 tablespoons butter or margarine melted 2 pounds cream cheese 1 cup sugar 8 ounces sour cream 1/4 cup cocoa 2 eggs 1 cup flour 3/4 cup heavy whipping cream Instructions: In a 5 quart mixing bowl place 2 pounds of cream cheese and 1 [...]
29. July 2011
Black Bean Stew
Serves 4-6 Ingredients: 1 tbsp olive oil 2 large onions, chopped 2 tbsp garlic, minced ½ cup carrots, chopped ½ cup red bell pepper, chopped ½ cup celery, chopped ¼ cup chicken or vegetable broth (preferably sodium-reduced broth) 3 cans (15oz x 3) black beans, drained 1 can (14 1/2oz) diced tomatoes, undrained 2 tbsp [...]
29. July 2011
Savory Vegan Onion Pie
Ingredients: 1 ready-made 9″ uncooked and unsweetened pie shell (make sure it is vegan) 2 tbsp olive oil 3 large onions, chopped 1/3 cup tofu, mashed 2 tbsp wholemeal flour 1 tbsp couscous 1 cup soy milk Salt and pepper Instructions: Preheat oven to 350F. In a saucepan, heat the olive oil and sauté the [...]
29. July 2011
Cherries Are The Pick Of The Season
Besides the great taste, cherries are also low in calories-only 90 calories for 1 cup-and contain no fat, sodium or cholesterol. However, they pack in some great nutrients, including vitamin C, fiber and potassium. So whether they’re Bing or Rainier, this beautiful fruit is a crowd pleaser. Delicious in a recipe or by the handful, [...]
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5. August 2011
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